Carolyn S. 

I think that the most important thing is that you gave me the ability to take, working out off my mind.
It literally took it off my mind and made it so easy to know that I was getting a great workout that was accomplishing the things I wanted it to and I didn't have to think about it.

Hey, Dave, thanks for sending me a link to be able to share a little bit about what contemporary athlete has been able to give me when it comes to working out. I think that the most important thing is that you gave me the ability to take, working out off my mind. I knew that I needed to do it. I needed to be more consistent with it. Uh I had tried all the things I got memberships to online videos and, you know, was doing things in my basement, had a treadmill, all that good stuff. Um just never really consistent, not having any real strategy about the whole thing. I could feel myself getting a little bit weaker and uh you know, as you age, it's just important to keep up with that stuff, use it or lose it. Uh So the ability to really just know that I'm doing it. I have super easy um setup where I go in with my workouts ready to go. Um It's all personalized for me and it just is super helpful. It literally took it off my mind and made it so easy to know that I was getting a great workout that was accomplishing the things I wanted it to and I didn't have to think about it. So, thank you very much to you and your team for making everything so easy. I really appreciate it.

Maren

I feel looked after and assisted at all times and throw in the kind encouragement of the type that I've been shown by, by Ian Co and Ethan.
It just truly gives me a nice feeling and a sense of accomplishment like I'm not wasting my time or yours.

Hi, Dave. It's just more and checking in like I promised. And as I said, I'm reading off of notes because I don't wanna, I don't wanna mess up and leave anything out. Ok. Um I really am with this chicken who would like to tell you how pleased I am that I've joined contemporary athlete. It's been 10 months and I can happily say I'm reaching all the goals that I've set for myself and I couldn't be more pleased. Other efforts over the years cannot compare with what I'm getting at your well qualified establishment. The exercising activities are new and unique to me, but usually quite doable and when they aren't coo or Ethan or excuse me, Ian, who whoever is there finds a substitute activity for me that gives me the same results that I'm looking for. I feel looked after and assisted at all times and throw in the kind encouragement of the type that I've been shown by, by Ian Co and Ethan. It just truly gives me a nice feeling and a sense of accomplishment like I'm not wasting my time or yours. And I repeat the kindness and encouragement shown mean a lot. And it makes me a happy fan of your establishment. Last but not least is a mention of the camaraderie that is present, it's present with the staff, it's present with the staff to the clients and even from client to client, which really makes it a nice place to hang out at. That's a positive action and both sides of the equation. It inspires confidence and it's nice to have confidence in people that are training you and watching out for you and looking for your best interests for you. So I thank all of you and I look forward to another 10 months. Take care.

From painful to pain FREE!

Andrea C.

Anthony 

Hey, there, when the team at C A asked me to think about ways my personalized exercise plan has changed my life.
And now I run up the stairs of my house as part of my exercise plan.

Hey, there, when the team at C A asked me to think about ways my personalized exercise plan has changed my life. I was more than happy to let them know that the change has been tremendous over the past six months. And it's been more about how I approach life in general. I mean, I get up out of bed now feeling more energized. A lot less aches and pains. I hike harder and longer with a dog. And now I run up the stairs of my house as part of my exercise plan. It's given me a greater confidence to do more, a greater confidence just to enjoy life every day in a better way to a greater level and I embrace it. So, all you at C Thanks for that. Appreciate you.

Kate Soldani

Feels like even longer because I've made so many friends and the gym has really changed my life because it's made me stronger and it's brought together a huge community of people that I didn't know I would love being part of and I'm really super glad that I am.

Hi, I'm Kate. I've been going to contemporary athlete for a couple of years now. Feels like even longer because I've made so many friends and the gym has really changed my life because it's made me stronger and it's brought together a huge community of people that I didn't know I would love being part of and I'm really super glad that I am.

Jennesa S.

Um Yeah, first of all, I just wanted to say thanks David and thank you K and Ethan and Ian, like you guys are like, so awesome.
Um I definitely learned like a whole bunch um of things that I have never done that I normally wouldn't do in a gym.

Hey guys, this is Janessa Spak. Um Yeah, first of all, I just wanted to say thanks David and thank you K and Ethan and Ian, like you guys are like, so awesome. So, yeah, I completed this 12 sessions. Um It was awesome. Like I said, thank you again. I really enjoy like working out there. Um I will say trying to think like, what have I learned? I learned a lot of stuff. So it's like hard to um list everything out but definitely new exercises. Um I definitely learned like a whole bunch um of things that I have never done that I normally wouldn't do in a gym. Um Like if I go to Planet Fitness, I uh would just do the machines and stuff like that. So, um you know, doing a lot of resistance training and free weights and stuff is totally new to me. Um The only um the other major thing too is what's really good is that you guys do those um in body scans in a reflection from my glasses, um the in body scan. So, um you know, after the 12 sessions, I weighed myself, I actually put on £2. But when we looked at it, I put on £4 of lean muscle and lost like 2.1% of my body fat. So even though the scale went up, you know, everything else went down and, you know, my muscle, um, percentage went up. So grateful for you guys really looking forward to getting back into the gym next week. Thanks and, uh, have a good weekend.

Karen Chapman

Um, I guess the one thing that I noticed is that not only do I like to work out, I like, need to work out and I find myself just at any opportunity at home, you know, doing push ups on my counter or, you know, doing stretches on my wall or doing planks in the living room or, you know, bear crawls in the backyard.

Hi, it's Karen here. Um, I guess the one thing that I noticed is that not only do I like to work out, I like, need to work out and I find myself just at any opportunity at home, you know, doing push ups on my counter or, you know, doing stretches on my wall or doing planks in the living room or, you know, bear crawls in the backyard. So I'd have to say that's probably like one of the biggest things is that I need this. So, thanks.

One way contemporary athlete has changed my life is that I am now living pain free.
Um, and, and it just feels so good again just to be living, um, pain free.
Um, also I'm a golfer and since I started with contemporary athlete, I'm now able to pay, play golf, pain free.

Hi, there. One way contemporary athlete has changed my life is that I am now living pain free. Um, prior to joining contemporary athlete, I had some injuries um, and was experiencing pain in my feet, my knees, my hips and even um my elbows uh by joining um contemporary athlete and working through their thoughtful progressive um, functional training program. I am now living pain free. Oh, my gosh, it feels so good. And what a relief that I am now able to go back to running. I used to be a huge runner um, before I started experiencing um, the pain, um specifically in my joints, my feet, um, just got back from, um, a run. Um, and, and it just feels so good again just to be living, um, pain free. Um, also I'm a golfer and since I started with contemporary athlete, I'm now able to pay, play golf, pain free. My elbows don't hurt, my knees aren't giving in. Um I just feel so much, so much stronger and I just can't say enough about how good it feels to be stronger and be pain, pain free. Um I can't wait to see what the next 4 to 6 weeks brings me um and I'm just looking forward to um getting stronger um and continuing to um feel better mentally and physically, I can't say enough about contemporary athletes. So glad I joined. Thank you.

Stronger,mobile, agile, and great balance!

June Costello

One way I think contemporary athlete has helped me specifically is with movement.
So I really feel that, um, it's overall fitness that I've gained a contemporary athlete in about a year and a half.

One way I think contemporary athlete has helped me specifically is with movement. So I feel stronger so I can move better. I'm more flexible, I can get up and down off the floor, off the chair, out of a sitting position, much easier. I feel more agile, I feel I have better balance. Um just overall physical strength and ability that I didn't have before. And I think it's because it's specific targeted exercises to do all those things. Um I really appreciate being able to start at a place at kind of a beginner's level and not just be rushed into doing, let's say heavy weights. I've had to grow my strength in order to do some of those more complex exercises where in the past, I would have gone to a, a gym, let's say a big box gym and just been self directed. Now, I'm having to do certain activities and exercises to build the skills and the strength to be able to do some of those things. So for me, it's overall fitness flexibility, agility, balance, and uh I think just muscle growth, I definitely am stronger using all areas of my body, my shoulders my back, my quads, my lats, my tricep, every bit of me has been exercised. So I really feel that, um, it's overall fitness that I've gained a contemporary athlete in about a year and a half. I've lost 20 pounds. I've gained muscle. I've lost fat. I feel better. I sleep better. I'm getting more knowledgeable about how my body works, what I need to do to get my body to work the way it does. And um the staff is amazing. I have um a lot of respect for all of the trainers at the gym that are knowledgeable, educated, very kind and skilled at knowing exactly what movements to do in a specific way for me to reach my goals. So, thank you, contemporary athlete. You've been awesome.

Wall of Success